A free guide from Seed to Body

Map Your Cycle

Reading the four inner phases — the map I wish someone had handed me at fourteen, and the first practice for reading your own body.

  • The four inner phases, day by day.
  • Where to begin counting — and why Day One matters.
  • The three signs that open fertility consciousness.
  • A printable Cycle Map to fill in, a moment a day.

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Seed to Body · seedtobodycare.com